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Nutrition

NUTRITION 

The best in on the bike nutrition. We offer a variety of food and drink products for before, during and after your ride.

Bonk Breaker Energy Bar
$2.99
Bonk Breaker makes the best-tasting, freshest, and most nutritious energy and protein bars on the planet. All of our bars are gluten & dairy-free and baked fresh weekly. We promise that you will recognize - and be able to pronounce - ALL of our ingredients! Starting with our original PB&J, we've been cooking up great bars in the kitchen for 6 years and we're just getting rolling! From pro athletes to weekend warriors to the perfect addition to a kids lunch pail, we've got a bar for you - fresh out of the oven!
Clif Clif Shot Energy Gel
$1.39 - $33.40
The combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while caffeine in three of the flavors gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body’s limited glycogen stores. Clif uses 90% organic ingredients and a thin consistency that goes down easy in both hot and cold weather. Even the packaging has a special touch—the opening is narrow and has a litter-resistant leash, the corners are rounded for jersey pocket comfort, and each packet has a reduced carbon footprint.
Clif Clif Shot Turbo Energy Gel
$1.49
The combination of fast and medium-burning carbohydrates in Clif’s Energy Gels provides you with a steady stream of usable fuel during workouts and races. Electrolytes help balance your fluid levels, while a heavy dose of caffeine gives a boost to your central nervous system and releases free fatty acids into your bloodstream, which can help spare your body’s limited glycogen stores. Clif uses 85% organic ingredients and a thin consistency that goes down easy in both hot and cold weather. Even the packaging has a special touch—the opening is narrow and has a litter-resistant leash, the corners are rounded for jersey pocket comfort, and each packet has a reduced carbon footprint.
Clif Clif Shot Bloks
$2.75 - $35.82
Clif Shot Bloks are so delicious you’ll find yourself looking forward to workouts and races with newfound excitement. While Bloks please your pallet, they also console your stomach with solid food that’s easy to digest and quickly absorbed into the bloodstream. Each sleeve packs 200 calories of carbohydrate and 14mg of sodium to keep you going strong. Clif Shot Bloks are made with high-quality organic ingredients and contain no artificial flavors or hydrogenated oils.
GU Energy Gel
$1.45 - $36.00
Perform at your highest potential with GU Energy Gel. The 3:1 ratio of maltodextrin and fructose spares your limited glycogen stores with a combination of slow and fast-absorbing carbohydrates. The electrolytes sodium and potassium are just what your legs crave to stay firing properly. Branched-chain amino acids speed recovery and reduce muscle damage, and of course the delicious flavors go down easy.
GU Roctane Energy Gel
$2.50 - $60.00
24-pack & Single Serving Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. 15-serving Introducing GU's new 15-Serving GU Roctane Energy Gel pouches. They’ve "bulked up" their proven Roctane Energy Gels into a larger serving size to give you, their athletes, more ways to fuel during your extreme efforts or long-duration activities. Loose trash and sticky pockets are hard to avoid when you’re out on the trail or road for hours and hours. That’s why they partnered with Hydrapak to create a custom 5-serving flask and nozzle designed specifically for GU energy gels. Their Flask makes it easy to carry the fuel you need while reducing trail-litter along the way. Less-mess, less-litter, more Roctane Energy Gel! Roctane Energy Gel is vegan, gluten free, and kosher.
GU Roctane Electrolyte Capsules
$9.99
Created to supplement additional electrolyte replacement needs, GU Roctane Electrolyte Capsules provide added electrolyte support on top of our hydration-drink products. Each bottle includes 50 capsules that are packed with electrolytes (sodium, magnesium, chloride) to aid in hydration by maintaining water balance and plasma volume. Vitamin D is important for calcium absorption and bone health. Vitamin B6 and ginger root may help to combat nausea. Take GU Roctane Electrolyte Capsules before, during, or after exercise to replenish electrolyte levels from any energy-demanding activity resulting in sweat loss.
GU BCAA Capsules
$12.99
For use before, during, and after activity, GU's BCAA Capsules help maintain mental clarity, prevent muscle tissue damage, and enhance muscle growth. Each capsule delivers a 4:1:1 ratio of the three BCAAs (leucine, valine, and isoleucine) along with B Vitamins that facilitate muscle tissue recovery and reduce nausea during exercise. Branched-Chain Amino Acids (BCAAs) are the three amino acids responsible for helping to reduce muscle fatigue, speed recovery, and decrease the loss of other amino acids from muscle during exercise. These building blocks of proteins can be found naturally in your diet and are essential to maintaining a positive balance between muscle damage and muscle repair. When: Anytime is a good time to prevent muscle tissue damage. Taking BCAA capsules before, during, and after exercise helps decrease muscle tissue damage as a result of strenuous exercise.
GU Energy Stroopwafel
$22.99 - $23.99
Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take on a ride or run.
GU Roctane Energy Drink
$29.99 - $45.00
Release the hounds with GU’s version of rocket fuel—Roctane Energy Drink. The proven combination of glucose and fructose is the most easily and rapidly absorbed form of carbohydrate. And, a high electrolyte content is just what your legs crave to fire properly, while 35mg of caffeine stokes your central nervous system, increasing the release of free fatty acids into your bloodstream, and further sparing your limited glycogen stores. Plus, taurine and beta-alanine improve muscle endurance throughout the grinding hours of a road race, marathon, or triathlon. Branched-chain amino acids speed recovery and reduce muscle damage, histidine buffers against acidic byproduct, and of course the delicious flavors go down easy.
GU Energy Chews
$35.99
Created for daily training and competition, GU Energy Chews pack energy-dense calories in a portable packet to help sustain energy demands of long duration activities. The 90-calorie packet contains carbohydrates to keep you fueled while delaying bonking by sparing your glycogen stores. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
GU Hydration Drink Tabs
$51.99
Created primarily for hydration, GU Hydration Drink Tabs offer the athlete a low-calorie drink option. GU Hydration Drink Tabs are reformulated with xylitol to help reduce gastrointestinal distress when compared to sorbitol. Sodium, the primary electrolyte lost in sweat, helps maintain water balance. Use GU Hydration Drink Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.
Hammer Nutrition Hammer Gel
$1.40 - $19.99
Hammer Gel is an easily digested, concentrated source of complex carbohydrates that boasts 4 amino acids to enhance athletic output and prolong energy levels during intense training and competition. There's only a trace of sugar, so there's no sugar rush or dreaded sugar crash. Hammer Gel has a syrup–like consistency that mixes easily with water if so desired. Use it before, during, and after exercise.
Hammer Nutrition HEED (High Energy Electrolyte Drink)
$1.95 - $59.95
Use HEED as your one-source fuel supply whenever and wherever a sports drink is your preferred choice. Hammer's top-of-the-line fuel utilizes an all-complex-carbohydrate formula as opposed to simple sugars, for consistent, long-lasting energy that won't cause energy fluctuations or stomach distress. Its robust electrolyte profile ensures proper hydration while L-carnosine delivers superb lactic-acid buffering to reduce muscle soreness. All this with a never syrupy, subtle flavor, and no foul after taste, either!
Hammer Nutrition HEED (High Energy Electrolyte Drink) (Single Serving)
$1.99
Use HEED as your one-source fuel supply whenever and wherever a sports drink is your preferred choice. Hammer's top-of-the-line fuel utilizes an all-complex-carbohydrate formula as opposed to simple sugars, for consistent, long-lasting energy that won't cause energy fluctuations or stomach distress. Its robust electrolyte profile ensures proper hydration while L-carnosine delivers superb lactic-acid buffering to reduce muscle soreness. All this with a never syrupy, subtle citrus flavor, and no foul aftertaste, either!
Hammer Nutrition Hammer Bar
$2.50 - $30.00
The Hammer Bar is a great tasting, easily digested energy bar filled with wholesome organic ingredients. You'll find no added refined sugars, only the power-packed healthy stuff you need for during- and pre-workout meals, recovery and snacking. All bars are gluten-free, preservative-free, and dairy-free. And, they come in three delicious flavors.
Hammer Nutrition Hammer Bar (Single Bar)
$2.50
The Hammer Bar is a great tasting, easily digested energy bar filled with wholesome organic ingredients. You'll find no added refined sugars, only the power-packed healthy stuff you need for during- and pre-workout meals, recovery and snacking. All bars are gluten-free, preservative-free, and dairy-free. And, they come in three delicious flavors.
Hammer Nutrition Perpetuem
$3.25 - $49.95
Hammer's Perpetuem is a state-of-the-art fuel blend specifically formulated for use during extended training or competition. It boasts a combination of complex carbohydrates, fats and proteins to provide incredible nourishment for endurance athletes. It's easy on the stomach and quick to digest. This mix provides consistent and reliable energy. Plus, it slows down lactic acid, so your muscles feel less tired.
Hammer Nutrition Recoverite
$3.50 - $59.95
Athletes know that improvement comes from recovery, when the body rebuilds itself slightly stronger than before. This is where Recoverite shines! Using the proper 3:1 ratio of complex carbohydrates to protein, it minimizes after-exercise muscle soreness, replenishes electrolytes, and restores muscle glycogen, so you can train or race the next day to your full potential. This subtle-tasting drink also helps boost your immune system and has no artificial flavors, colors, or added sweeteners.
Hammer Nutrition Endurolytes Fizz
$12.95 - $59.40
Perhaps no other area of fueling can drop you out of competition as quickly as electrolyte depletion. That's where Endurolytes Fizz shines. And because sodium alone cannot replenish electrolytes, these rapidly dissolving effervescent tablets provide all the right minerals in balance for the prevention of cramping, spasms, and other exercise-related issues. You'll enjoy enhanced endurance from effective, complete, balanced electrolyte replenishment for all body types under all conditions.
Hammer Nutrition Endurolytes Capsules
$24.99
Electrolyte depletion can quickly knock you out of a competition, which is why Hammer Nutrition makes Endurolytes Capsules. Because sodium alone cannot replenish electrolytes, this pill provides all the right minerals for the prevention of cramping, spasms, and other exercise-related issues. You'll enjoy enhanced endurance from effective electrolyte replenishment for all body types under all conditions.
Hammer Nutrition Hammer Gel (24-pack)
$33.60 - $33.99
Hammer Gel is an easily digested, concentrated source of complex carbohydrates that boasts 4 amino acids to enhance athletic output and prolong energy levels during intense training and competition. There's only a trace of sugar, so there's no sugar rush or dreaded sugar crash. Hammer Gel has a syrup–like consistency that mixes easily with water if so desired. Use it before, during, and after exercise.
Honey Stinger Organic Waffle
$1.39 - $1.50
Fuel for Every Day A thin layer of honey sandwiched between two thin waffles. Our waffles will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity or go great with your cup of coffee or tea. The Original Energy Waffle For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffles. Honey Stinger Waffles are easy to digest, certified organic and available in a single-serving wrapper. When to Consume Honey Stinger Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of delicious honey-powered carbs, you’ll be counting the minutes until it’s time for the next one. Nature's Energy Source Utilizing an ingredient engineered by nature as opposed to in a laboratory has its benefits, like higher quality and no additional flavoring or coloring. We use honey, a natural form of energy and antioxidants, as the main carbohydrate source for all products. Research in endurance athletes has proven that a mixture of carbohydrates is better tolerated by the body, prevents fatigue and enhances performance more than a single carbohydrate form.
Honey Stinger Gluten Free Organic Waffle
$1.49 - $23.99
Fuel for Every Day A thin layer of honey sandwiched between two thin waffles. Our waffles will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity or go great with your cup of coffee or tea. The Original Gluten-Free Waffle For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffle wafers. Honey Stinger Gluten-free Waffles are the first product of their kind that's certified gluten free and available in a single-serving wrapper. When to Consume Honey Stinger Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of delicious honey-powered carbs, you’ll be counting the minutes until it’s time for the next one. Nature's Energy Source Honey is rich in carbohydrates, making it ideal fuel for working muscles. When eaten before activity, it is released into the system at a steady rate throughout the activity. Helps muscles stay nourished longer during exercise and delays fatigue. Research shows ingesting a combination of carbohydrates and protein immediately following exercise refuels and decreases muscle soreness.
Honey Stinger Organic Energy Chews
$1.99 - $28.68
The Perfect Energy Fuel Honey Stinger Energy Chews are formulated specifically for health-conscious individuals and athletes seeking a great tasting energy snack. These bite-sized chews include 70% RDA of Vitamin C and natural energy from honey. When to Consume Honey Stinger Chews are the bite-sized energy solution that helps you prepare and perform your best. These honey-powered chews release energy instantly and delay muscle fatigue by providing fuel that lasts. Chews are perfect for smaller, more frequent bites that taste great and are proven to work.
Honey Stinger Organic Energy Chews
$1.99 - $28.99
The Perfect Energy Fuel Honey Stinger Energy Chews are formulated specifically for health-conscious individuals and athletes seeking a great tasting energy snack. These bite-sized chews include 70% RDA of Vitamin C and natural energy from honey. When to Consume Honey Stinger Chews are the bite-sized energy solution that helps you prepare and perform your best. These honey-powered chews release energy instantly and delay muscle fatigue by providing fuel that lasts. Chews are perfect for smaller, more frequent bites that taste great and are proven to work. Fruit Smoothie As Honey Stinger’s most popular energy chew flavor, our Fruit Smoothie blend includes cherry, orange and berry. A perfect option for those who can’t decide on just one flavor. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Cherry Blossom This classic cherry flavor will satisfy your taste buds. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Pomegranate Passionfruit Rich pomegranate and passionfruit flavors that are sure to make your mouth water for more. Not too tart and not too sweet, with just the right amount of goodness. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Orange Blossom A classic flavor for everyone to enjoy, our Orange Blossom Chews are wildly popular. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Pink Lemonade Enjoy the taste of summer all year long with Honey Stinger’s Pink Lemonade Chews. Using natural pink lemonade flavors to create the perfect mixture of sweet and tangy that everyone loves. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Strawberry As one of the three flavors in our best-selling Fruit Smoothie Chews, Strawberry is the number one requested chew and now available as its own flavor. These chews are sure to awaken the taste buds. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Caffeinated Limeade As Honey Stinger’s first caffeinated chew option, Limeade offers the taste of fresh lime and citrus burst without being too tart. Caffeinated with 32mg of white tea extract per package, comprised of 95% organic ingredients, and sweetened with organic honey. These chews provide a natural and sustainable source of energy with that extra boost of caffeine and multiple carbohydrate sources: glucose, fructose, maltose and sucrose. Caffeinated Cherry Cola Adding to Honey Stinger’s line of caffeinated chews, the Cherry Cola flavor offers a classic and refreshing taste that everyone will love. Caffeinated with 32mg of white tea extract per package, comprised of 95% organic ingredients, and sweetened with organic honey. These chews provide a natural and sustainable source of energy with that extra boost of caffeine and multiple carbohydrate sources: glucose, fructose, maltose and sucrose.
Honey Stinger Mini Waffles
$5.99
Fuel for Every Day Our classic honey waffles, now in a snackable size and a resealable bag. With a thin layer of honey sandwiched between two waffles, this favorite snack will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity, or with a cup of coffee. The Original Energy Waffle, Snackable-Size For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffles. Honey Stinger Organic Waffles are easy to digest, certified organic and now available in a snackable size. When to Consume Honey Stinger Mini Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of honey-powered carbs in a bite-sized format, you can fine-tune your fuel for your needs. Nature's Energy Source Utilizing an ingredient engineered by nature as opposed to in a laboratory has its benefits, like higher quality and no additional flavoring or coloring. We use honey, a natural form of energy and antioxidants, as the main carbohydrate source for all products. Research in endurance athletes has proven that a mixture of carbohydrates is better tolerated by the body, prevents fatigue and enhances performance more than a single carbohydrate form.
Honey Stinger Protein Waffle
$23.88 - $23.99
Fuel for Every Day Two thin waffles with a layer of fruit filling and ten grams of protein for post-workout recovery. Grab this light, portable recovery waffle to refuel and repair your muscles anywhere, any time. Make Every Workout More Fruitful Honey Stinger Protein Waffles are an easy way to incorporate protein into your day. These light and delicious fruit-filled waffles are portable and perfect for recovery after exercise. Powered by whey and pea protein, Protein Waffles are the perfect way to refuel, for wherever life takes you. When to Consume Protein Waffles provide protein and carbohydrates to enhance muscle recovery after a workout. Focusing on recovery helps your body build strength and allows you to perform your best, every time. Nature's Energy Source Utilizing an ingredient engineered by nature as opposed to in a laboratory has its benefits, like higher quality and no additional flavoring or coloring. We use honey, a natural form of energy and antioxidants, as the main carbohydrate source for all products. Research in endurance athletes has proven that a mixture of carbohydrates is better tolerated by the body, prevents fatigue and enhances performance more than a single carbohydrate form.
Honey Stinger Organic Cracker Bar
$26.40
Perfect On-The-Go Snack Honey Stinger's not so guilty pleasure is organic nut butter and honey sandwiched between two multigrain crackers sprinkled with sea salt then covered in chocolate. Chocolate + Multigrain Crackers + Nut Butter? Yes. It’s all fair game when you’re pushing yourself. Now your reward is a delicious, organic snack. Brought to you by the company that provides quality honey-based foods for all your athletic endeavors. Job well done! Give yourself a high five, and indulge with a Honey Stinger Organic Cracker Bar. With organic ingredients, no artificial flavors, colors or preservatives and True Source honey, there is no reason to feel guilty! When to Consume For activities that just keep going, Cracker Bars help you perform and recover with a balance of sweet and salty carbs and protein that fuel your body on tough adventures. Honey-powered energy replenishes glycogen reserves so you can focus on what’s ahead. When endurance matters more than speed, taking a minute to eat a cracker bar keeps you going all day long.
Honey Stinger PLUS+ Performance Chews
$32.28 - $32.99
Faster. Stronger. More. The fuel you need to push harder and go farther. With caffeine to sustain energy levels and electrolytes to replenish reserves, Performance Chews are packed with more for when you need more. For When You Need More Honey Stinger's PLUS+ line supports higher intensity and longer duration exercise with convenient chews that contain caffeine and electrolytes. Caffeine supports heart rate during prolonged efforts, increasing blood flow and oxygenation through the body. The electrolyte mixture of sodium, potassium, and calcium replenishes electrolyte reserves to keep you hydrated during epic efforts. When To Consume PLUS+ Performance Chews contain extra electrolytes and 75mg of caffeine to help you push harder and go farther. When your activities call for more, PLUS+ chews help your mind and body prepare and perform at your peak. Honey provides energy, caffeine reduces perceived exertion, and electrolytes replenish what your body sweats out — which means you can give it your all for longer.
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